10MIN AB WORKOUT | Effective Core Burn

▭ SEXY BEACH ABS ▭ Hello everyone! I am so excited to share a new ab workout with you guys! I woke up at 3:40am to catch the sunrise by the beach, but it ended up being a gloomy morning. All in all, I still have a lovely time on the beach while filming this workout. Like always, keep your core engaged as if you are bracing yourself for a punch in the stomach. Breathe with control to help control your movements. Lastly, go at your own pace! Thank you for watching and like & subscribe~ See you soon loves ♡ ▭ S O C I A L M E D I A ▭ Vlog Channel: /channel/UCkFxzSsjMG8geiYsSZDNjBw Instagram: https://www.instagram.com/elizvchu/ TikTok: https://vm.tiktok.com/ZMJu9PXGh/ Pinterest: https://pin.it/4sWmZrI ▭ L I N K S ▭ https://www.amazon.com/shop/elizvchu https://linktr.ee/elizvchu https://acta.grsm.io/ELIZVCHU ▭ T E C H G E A R ▭ Main Camera | Camera EOS M50: https://amzn.to/2S1Ob1q Lens | Canon EF-M 11-22mm: https://amzn.to/3wymfkH Microphone: https://amzn.to/3gt0CNh Vlog Camera | Camera G7x: https://amzn.to/3gAklJy Vlog Tripod: https://amzn.to/3wv77oh SD Card: https://amzn.to/3zy9LLJ External Hard Drive: https://amzn.to/3gsZ6un ▭ f t. E X E R C I S E S ▭ 1. high plank saw 2. slow cross crunches 3. slow roll-ups 4. side to side crunches 5. right-leg bike + kick 6. left-leg bike + kick 7. v-sit crunch + scissor 8. alternating leg extension 9. baby pose leg up + bend 10. baby pose leg up + bend 11. starfish 12. crunch hold toe taps 13. side plank passe down crunch 14. side plank dips 15. plank hold 16. side plank passe down crunch 17. side plank dips 18. plank hold 19. russian twist 20. half v-sit mermaid ▭ F A Q ▭ Age: 22 Jahre alt Height: 5'7 (170cm) Weight: 125lbs Ethnicity: Chinese ▭ C O N T A C T ▭ For serious inquiries ONLY: theelizabethchu@gmail.com DISCLAIMER: Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos. Links included in this description might be affiliate links.

الفئة