المدة الزمنية 1:33

The Best Double Chocolate Protein Pancakes - Keto & Low Carb

بواسطة LowCarbSpark
825 مشاهدة
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تم نشره في 2020/05/07

This is a no-blender, one bowl protein pancake recipe that's perfect for a quick low carb breakfast or post-workout snack. Super easy to make these pancakes pack about 20g protein per serving! You should definitely give these pancakes a try! Full printable recipe: https://www.lowcarbspark.com/double-chocolate-protein-pancakes My Favorite Sweeteners: https://www.sonourished.com/?src=17 Use "LOWCARBSPARK10" for 10% off! Ingredients: ¼ cup coconut flour 1 scoop protein powder 1 tbsp flaxseed meal 1 tbsp cocoa powder 1-2 tbsp sweetener ½ tsp baking powder 2 large eggs ¾ -1 cup unsweetened milk 1 tbsp chocolate chips sugar-free ½ tsp vanilla extract How to make the best protein pancakes? 1. In a bowl, whisk the eggs with a pinch of salt until frothy. Add vanilla extract for extra taste. 2. Mix in the flours, sweetener and cocoa powder. You can sift them to make the pancakes extra fluffy. 3. Once your batter is smooth and airy, heat a non-stick pan over medium heat. 4. Cook the pancakes for about 2-3 minutes on each side. Use a ¼ measuring cup for perfectly sized pancakes. Macros for 1/2 of the recipe(3-4 pancakes): Calories: 273 kcal Total Carbs: 12g Net Carbs: 5g Protein: 20g Fat: 16g Fiber: 7g Sugar: 2g Instagram (I post daily recipes and life updates): https://www.instagram.com/lowcarbspark/ If you make this recipe don't forget to tag @lowcarbspark or #lowcarbspark on Instagram so I can see your beautiful creation!

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