this video shows you how to make an anti inflammatory tea at home that will help you fight inflammations, boost your immunity and also help you lose weight. it is mad up of just two ingredients
1)fresh tumeric
2)low fat milk of your choice
procedure
mixture your powder milk in 2 glass of water, peel and greater your fresh tumeric, add in the milk and let it boil for 10min. Serve and drink it warm on an empty stomach 1 hour before breakfast .
you can as well drink along side bread
#goldentea #turmerictearecipe #antiinflammatoryrecipe #turmericmilkbenefits