Meditation Relaxing Sound And Vision To Reduce Stress Nature Is The Best Therapy

Hello my lovely viewers, Healthier in mind and body! Here is my latest video Meditation Relaxing Sound And Vision To Reduce Stress Nature Is The Best Therapy ♥ ♥ ♥ I know that not everyone has the opportunity to spend time in nature, so I want to bring nature in your souls through these videos and inspire you to spend as much time in nature as possible when you have the opportunity. ♥ ♥ ♥ Why are nature sounds relaxing? here are many ways that listening to nature benefits us, but the most common are: improved relaxation and attention. better sleep. increased feelings of positivity. ♥ ♥ ♥ Lock-down is back on trend, it's like a Spanish telenovelas, more drama and drama when is no needed, honest opinion, but let's stay positive and remember that the power is in our hands, for me nature is the best remedy to keep my lever of anxiety reduced. Nature therapy works with all senses to elevate mood. For example, the smell of terpenes (from coniferous trees) or the sound of birdsong are known to improve mood and reduce anxiety and depression. ♥ ♥ ♥ Squirrels:)You'll see squirrels caching nuts and seeds in a variety of places, usually burying them in the soil or putting them in a hole in a tree. Just like us, squirrels forget where they put things. The nuts and seeds that they forget about are able to sprout and become new trees or plants:) I hope that this is very helpful! All the best and stay positive! ♥ ♥ ♥ ♥ ♥ Music by: http://www.purple-planet.com Purple Planet Music - Relaxing Ambient Scene (1 38) 66bpm.mp3 ♥ ♥ ♥ Meditation Relaxing Sound And Vision To Reduce Stress Nature Is The Best Therapy

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