Kettlebell Workout ELBA—Week 2 Workout 2

Workout: ELBA Cardio with a touch of strength Kettlebell: Single Week: 2 Workout: 2 For those that aren’t on the mailing list yet, you can do so on the following link and receive these workouts DIRECTLY in your INBOX https://go.cavemantraining.com/workoutemail If you enjoyed the workout, please do feel free to share on social media, and let us know what you thought. If you have questions, join the free online group(s) and post there, if you want a follow-along workout, warm-up, cooldown, optional coaching, and technique videos plus more, then check this out https://go.cavemantraining.com/cic (join to learn how to use alternatives) This group https://www.facebook.com/groups/kettlebell.weekend.warrior/ is dedicated to the 6-month workouts, there is one on Reddit as well https://www.reddit.com/r/kettlebellwarrior/, and this one is a large group but more generic https://www.facebook.com/groups/kettlebell.workout/ #kettlebell #workout Warm-up Reverse lunge Frankenstein kick Hip circle Arms overhead Other side 3 minutes Workout Task 1 6 jumping jacks 2 squats 4 minute AMRAP 30 seconds transition. Task 2 Single kettlebell Dead swing Half Snatch Overhead reverse lunge 6 minute AMRAP 30 seconds transition. Task 3 Single kettlebell Dead swingclean and jerk Squat Strict press Overhead reverse lunge 8 minute AMRAP ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → /channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → /user/executiveresults ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

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