19 min Hardcore CORE workout - no equipment

19 min intense core workout. You don't need any equipment, so do it at home or wherever you want... If you're into plank excercises, you will enjoy this video very much XD ! We will target the obliques and of course work our six-pack abs and hip flexors! BTW, there's no background music in this video, so put on whatever music you like best :-) More core workouts: /playlist/PLErmXbAnHEOdPxHtQRgHxjRpoN99hftlJ

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