Dreams Of Drinking Alcohol: Are They Normal

Are you having dreams of drinking alcohol? In today's video we will look at alcohol’s effects on sleep, why dreams become more vivid, and I’ll share some personal experiences with you. By the end of this video, you will understand that dreams of alcohol are totally normal, and they are nothing to worry about. ❌ First Principles Thinking To Control Alcohol with 0 EFFORT: http://www.soberclear.com/first-principles-sign-up 🎭 SOBERCLEAR COACHING PROGRAM! We're open for enrollment! Schedule a FREE consult to see if we're a good fit! (Spots are limited): https://www.soberclear.com/soberclearmethod/ 📚 Check out my Free Quit Drinking Training: https://www.soberclear.com/free-training-2 #sober #stopdrinking #alcoholfree📚 🗣 Interact with me on a personal level! Facebook group: https://www.facebook.com/groups/436524337281989/ 🎁 Check out the SOBERCLEAR website! https://www.soberclear.com/ Other videos on Sobriety: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨About: If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📺 Watch some of my top videos: My Alcohol Transformation Story:/watch/gckh4YRD615Dh Benefits from 365 Days Without Alcohol:/watch/0jD06Pl7e0E70 My Experience One Year Alcohol-Free: /watch/gk1Nc6c_UJv_N How Stopping Alcohol Affected My Anxiety: /watch/QSJichONgw3Ni Things To Expect When You Stop Drinking Alcohol: /watch/YuZ0rmeyLOcy0 Transcription: What Does Alcohol Do To A Night Of Sleep? Before we dive into talking about dreams of drinking alcohol, let’s look at alcohol and sleep. Most drinkers believe that alcohol improves the quality of their sleep. But, does it? Alcohol does help reduce sleep onset latency – or the time it takes to fall asleep at night. However, as drinkers build tolerances, the sedative effects of alcohol start to wear off. In other words, as time goes on, a drinker needs to drink more alcohol to fall asleep at night. So, if a drinker has a regular night-cap, it becomes less and less effective over time. Unless they increase their intake. During the first half of the night, when alcohol is still being metabolised by the body, people spend more time in deep sleep, and less time in REM sleep. However, more time in deep sleep is not necessarily a good thing. Changing the natural nature of sleep is generally a bad idea. This was confirmed in a 2013 review of 27 studies. REM sleep, the type of sleep that gets bypassed, is responsible for learning, memory, and mood. If REM sleep is disrupted, it can lead to reduced coping skills (source), migraines (source) and even increasing body-weight (source). During the second half of the night, the body undergoes a “rebound effect.” The drinker goes from deep sleep to light sleep. Light sleep can often have more awakenings throughout the night. The drinkers might not even be aware of these awakenings, but it causes interruptions in the quality of sleep. Alcohol also impacts sleep in a number of other ways. Alcohol contributes to: Sleep apnea and snoring An increase in bathroom visits Increased risk of sleepwalking and sleep eating Trigger new sleep disorders, including insomnia There’s no denying that drinking alcohol can make you fall asleep faster. In fact, 20% of adult Americans use alcohol to help them fall asleep. But much to their dismay, it has an adverse effect.

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