Chair Stretches for the Office - Refresh and Renew in Minutes with this Full Body Stretch Routine

Take some me time and stretch out from the chair. Perfect for reenergizing at the office during your 15 minute break or lunch time. We stretch out the whole body, increase flexibility and improve range of motion at all our joints. Find Chittarupa Yoga and Fitness on Patreon https://www.patreon.com/user?u=39627217 Please click the link above to check out exclusive new videos for yoga, meditation and fitness. There is a fee, but Patreon does not charge until the first of the month. So, you can watch all the videos you want for free, then cancel before the end of the month if you don't want access to new videos. I would love to see you there. Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. You also agree that neither Chittarupa Yoga and Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Disclaimer: This description contains affiliate links that allow you to find items mentioned/worn in the video and support the channel. While this channel may earn minimal sums when viewers use the links, the viewer is in no way obligated to use the links. Thank you for supporting me so that I can continue to provide you with free content each week.

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