20 Brocades with Carmen Baehr (standing)

Always consult a physician prior to exercise. The name ‘brocade’ implies fluidity and grace of the body. This ancient Chinese movement meditation was considered more valuable than rare silk. It consists of twenty tai-chi-like movements which build and elaborate on the Eight Brocades. No previous experience is needed. The 20 Brocades can be practiced anytime and anywhere without equipment, even in small spaces. This sequence was taught by the late Gia Fu Feng and is based on the transmission of master Lu Yang Chien, 1909. It consists of twenty user-friendly fluid movement meditations designed to improve inner and outer health. The text mentions benefits for heart, lung, kidneys and especially for the immune system. Integrate this ancient art with your modern-day lifestyle so that your health may truly flourish.

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