Chest Program I Home Workout DIY

I hope you liked my video and I know you learned something about the programs and materials I used, you can do it at home ... Don't forget to like, follow and subscribe my YouTube channel... Thank you... ______________________________________________ Inclined Dumbell Press 3 sets - 12 reps Inclined Dumbell Fly 3 sets - 12 reps Pull Over 3 sets - 12 reps

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