What I EAT in a Day to Make GAINZ (High Protein FDOE)

Heres my high protein full day of eating of what I eat in a day to stay in shape and build muscle and lose fat, showing my bodybuilding recipes I enjoy. Instagram me at: http://www.instagram.com/chillinwithtj Download my FREE Fitness Routines & Guides: http://www.fitnesswithtj.co.uk MyProtein Discount: Click the myprotein link below and use the code to claim the 35% discount. http://bit.ly/tjgains + Code: TJGAINS USA 10% off customers: PUREMUSCLE10 My Muscle Food Hamper: Use the link http://bit.ly/tjhamper to support the channel and get the food offers on foods I eat. Snapchat me: ChillinWithTJ If you like the video don't forget to finger the LIKE button lol! Main Topics: #ChillinWithTJ #fitness #birmingham #gymvlog #vlogger #vlogs #ukfitness #gymlife #training Muscle Food UK: For new Muscle food customers use the code: TG172875 FREE 1KG chicken breast fillets...or 2 free British Haché Steaks or others! http://www.musclefood.com/TG172875 The Scales I Use: Vanity Planet Body Analyzer: http://vpwow.com/tj60 . Use code ‘tj60’ for 60% off! Other Channels I watch occasionally are christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen, also rob lipsett and some of the other alphalete crew like shawley and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! it is JOKES!! My Most Popular Youtube Playlists: Cutting Season: /playlist/PLU3Jpv4wV2J5dZnQM4baEeV_MOIcfyJBj IIFYM Full Day of Eating: /playlist/PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE Bodybuilding Food Shopping: /playlist/PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t Bodybuilding Splits/Routines: /playlist/PLU3Jpv4wV2J4gUDvQypUjfhiuIU7ENPu_ My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet. Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), I am a UK Fitness vlogger showing my life & Fitness journey. I have meal prep videos, gym instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life and travel videos. Me encanta el gimnasio! Watch my 10K Calorie Challenge: /watch/A6tvWCZ-ZQX-v Instagram me at: http://www.instagram.com/chillinwithtj Like us on Facebook: https://www.facebook.com/PureMuscleGains Follow us on Twitter: https://twitter.com/PureMuscleGains ...And don't forget to subscribe to view more videos Video editing and Graphics by http://www.thomasgordondesigns.co.uk ***** Always consult your physician before beginning any exercise or weight-loss program.

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