Top 4 Minerals for our Body. Their benefits & Foods.
Minerals Magnesium, Iron, Calcium and Zinc are important.
It's important to incorporate these minerals into your lifestyle & diet. Here is a compilation of some of the top Minerals that our body requires on a regular basis.
0:00 - Magnesium
0:51 - Iron
1:35 - Calcium
2:22 - Zinc
Always ask your Doctor or Pharmacist for advice as taking the right amount of vitamins and minerals will help keep your body and immune system healthy.
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