Stress and Osteoporosis

In this video, Dr.Brown discusses the link between stress and your bones. You will gain an understanding of hormonal pathways involved in stress, and how they effect your bones. → Want to learn everything you need to manage & reverse your osteoporosis/osteopenia naturally in one inspiring weekend with Dr. Brown? Join our bone health retreat & workshop! Learn more here: https://shop.betterbones.com/pages/love-your-bones-love-your-life-virtual-retreat → If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: https://www.betterbones.com/consultations/help-osteoporosis-osteopenia-fracture-healing-bone-health-concerns/ → Would you like your questions answered by Dr. Brown? Comment below and she may address them in a future video! Check out our website! → http:// www.betterbones.com Want to connect with Better Bones on social media? Like on Facebook → http://www.facebook.com/betterbonesbetterbody ​Follow on Twitter → http://www.twitter.com/drsusanbrown ​Follow our Instagram → http://www.instagram.com/betterbonesbetterbody ​Check out our Pinterest → http://www.pinterest.com/betterbonesbetterbody #osteoporosis #osteopenia #bonemass #bonehealth #weightandbonemass #womenshealth #drsusanbrown #betterbonesbetterbody #preventosteoporosis Exercise for bone health: patreon.com/betterbones Transcription: hi this is dr. Susan Brown at the Center for better bones it's my pleasure to be with you again today to talk about bone health particularly about stress and osteoporosis the mission of the Center for better bones is it to Exuma lowers the capacity to maintain excellent bone health lifelong and to regenerate bone at any stage of life what we're really talking about is being fracture free for our whole lives and in order to really develop strong bones for our entire life we really have to move from thinking about bone itself to thinking about the whole body because bone health is really a whole body issue and in fact it's an issue of the mind and the body and in further fact the mind and the body are really not separate units but one single unit a unit of intelligence and information that's flowing through the body today we're going to talk a little bit about trying to get a glimpse of the amazing nature of the human body of the terrific flow of intelligence and information and how they're all relates to brain functioning and to stress and then how stress really can affect bone health you know in the better bones program we really generally most often talk about the material aspects of bone health the nutritional supplements we should use the alkaline diet the kinds of foods that are really super foods for bone health the sorts of exercises we do to physically enhance our strength of our muscles and of our bones we talk about material features as a rule but today we're going to talk about the non material features these questions of energy information and these questions of thought how thought which relates to emotions and then how the emotions another non material factor converts itself into chemicals and actually physical changes within the bone as we think about it we know that thoughts and emotions can be either on the conscious level or on the unconscious level and when we talk about stress and osteoporosis we're often talking about an unconscious stimulation of emotion of thought that then produces a cascade of chemicals that can affect bone and it's kind of fun to take just a few minutes and explore how this all happens none of us plan consciously I'm going to wake up tomorrow and be anxious or I'm going to wake up tomorrow and be angry those are automatic reactions that happen to us when certain neural pathways certain pathways in the brain are stimulated and often because these pathways have been established in childhood just for example if if my mother had a severe accident and the ambulance rushed to the house when I was a little kid and I was terribly afraid I was going to lose my mother every time I hear an ambulance I'm like automatically without thinking trigger into this fear response a response that sets off a chemical cascade that eventually ends up even down the effecting bone now we'll take a minute and just walk through some illustrations of that cascade very simplified just because it's so really fascinating but most of these so most responses are unconscious and one of our challenges is to recognize that we're being we're being reactive we're being stimulated unconsciously and to move towards the deliberate creation of different neural pathways and different thoughts that establish neural pathways it reminds us of the old saying like one of my favorite sayings from Deepak Chopra is that nothing holds more potti nothing holds more power over the body than thoughts held in the mind and so part of our attempt is to become more aware of the thoughts we hold in our mind and how they might affect our

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