5 MIN OFFICE WORKOUT EXERCISES - 5 Minute Exercises at Work - Quick Office Workout Routine [2]

Go Here to Get in Touch with Me ⇒ https://www.instagram.com/ta1mir 5 MIN OFFICE WORKOUT EXERCISES - 5 Minute Exercises at Work - Quick Office Workout Routine [2] This Office Workout is for people working all day in an office and looking to do some quick exercises and workout after sitting all day on a chair. You can do this Office Workout every day at your workplace, so you can stay active and fit even if you don't have a lot of time to go to the gym. You will feel extremely energized and happy after doing this Office Workout. Please feel free to leave your comments below and let us know if it was a helpful video. The exercises are: 💪 Lean Forward with Relaxing Arms 💪 Side to Side Rotations 💪 Jump with Rotation Side To Side 💪 Swimmer Arm Raises 💪 Arms Rotations with Palms Facing Upwards 💪 Vertical Arms Raises 💪 Shaking Arms & Legs 💪 Relaxing Jumps 💪 Half Way Squats 💪 Outro Timing Conditions: 5 minutes in total This 5 Min Office Workout Exercises can be done at your workplace and does not require any equipment. ⏰ Timestamps in This Video ⏰ 0:00 Intro 0:38 Lean Forward with Relaxing Arms 0:56 Side to Side Rotations 1:30 Jump with Rotation Side To Side 2:05 Swimmer Arm Raises 2:51 Arms Rotations with Palms Facing Upwards 3:47 Vertical Arms Raises 4:33 Shaking Arms & Legs 4:48 Relaxing Jumps 5:07 Half Way Squats 5:45 Outro Go Here to Get in Touch with Me ⇒ https://www.instagram.com/ta1mir To watch again this video click here: /watch/weQnk4aOVlGOn

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