On our 2nd day of belly and fat burn challenge, this workout runs for 35-mins which is an incredibly intensive session that will produce amazing results!
Good luck and continue working out everyday!❤️💪
TIMECODES:
00:00 Introduction
00:29 Butt Kicks
01:17 Rest
01:39 High Knee Chops Left
02:30 Rest
02:52 Skater Jumps
03:42 Rest
04:04 Side Lunge Left
04:55 Rest
05:42 Butt Kicks
06:31 Rest
06:53 High Knee Chops Right
07:43 Rest
08:05 Skater Jumps
08:56 Rest
09:18 Side Lunge Right
10:09 Rest
11:06 Slow Mountain Climber
11:58 Rest
12:20 Lift Bike Left
13:11 Rest
13:33 Flutter Kicks
14:41 Rest
15:03 Kick Back Left
15:54 Rest
16:41 Slow Mountain Climber
17:34 Rest
17:56 Lift Bike Right
18:46 Rest
19:08 Flutter Kicks
20:12 Rest
20:34 Kick Back Right
21:26 Rest
22:23 Leg Hugs
23:12 Rest
23:34 Single Leg Bridge Left
24:24 Rest
24:46 Toe Touches
25:36 Rest
25:58 Bird Dog
26:48 Rest
27:35 Leg Hugs
28:24 Rest
28:46 Single Leg Bridge Right
29:36 Rest
29:58 Toe Touches
30:48 Rest
31:10 Bird Dog
32:00 Rest
32:57 Thigh Stretch Left
33:39 Thigh Stretch Right
34:21 Side Bend Stretch Left
35:04 Side Bend Stretch Right
35:47 Cobra
36:29 Baby Pose
@monikawelch339منذ 3 سنواتI’ve been doing these for a week now. Sometimes I do a workout twice a day. And already the difference on noticeable. The first two days hurt so much. I could barely sit down on the toilet! Anyway…..I’m loving these. Thanks Roberta….from NZ. ....وسعت1
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@alexandrasaliou6043منذ 3 سنواتThank you Roberta's ☺ see you tomorrow 9
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@ChancyFitمنذ 3 سنواتBelly is and are my favorite body parts to train. I really enjoy all of your post, thank you very much and I look forward to seeing the next. 4
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@marvolobrant7300منذ 3 سنواتDay 2 of asking: Tell us ur motivational story on how and why you started this channel sure it will be helpful 3
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@julygarichards2298منذ 3 سنواتEnjoy every minute. Awesome thank you.
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@weefang23منذ 3 سنواتHi roberta,please make more video on post-work out stretches that would help us in recovery after your workout session. 1
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@katrinalorenswilliams2992منذ 3 سنواتGracias por el video Roberts feliz inicio de semana
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@nabanitamukherjee83078منذ 3 سنواتLove u RobortaGym .. Today just i'm searching tummy nd thigh fat burning workout and u posted this workout. ,❣️ 8
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@MaHaDeV_1111-Aمنذ 3 سنواتThank you roberta nowadays I feel eas to done all the exercises☺️☺️ please upload some right way to do these exercises I learn many exercises but still I m doing wrong and I skip those ️️
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@rajeshpilaji3347منذ 3 سنواتThank you Roberta's gym I have successfully completed my workout and now I'm feeling too much better that my laziness has gone ang gives energy id="hidden5" class="buttons"> sucess. I'm a girl but I have done successfully my workout . Thank you so much ❤️ ....وسعت3
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@deepapol5412منذ 3 سنواتThank you Roberta's . Your each video of exercise is very effective and I am doing workout through the help of ur videos and lost 5 kgs in 1 month id="hidden6" class="buttons"> . Now Please upload exercises for neck and face fat and for collar bone ....وسعت6
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@binarium4376منذ 3 سنواتThank you soo much it helped !!!!!!!!! :D 1
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@amraosmani5510منذ 3 سنواتHey roberta,can u tell me when i can see results? 1
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@ayeshaa.shaikh6356منذ 3 سنواتHi mam, my second day successful complete
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@meghaganesh3540منذ 3 سنواتHow to get ride of muscle pain after workout?? 1
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@priyankabayas4025منذ 3 سنواتWhere is day 3 workout I'm looking for it. 1
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@sirimathe5792منذ 3 سنواتI'm following your videos since 1 month and I lost 6kgs And also I'm following some diet which is placed with some healthy food items and eating a bit less Need more motivation and more to go! 1
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@abigail4978منذ 3 سنواتI didn't get day 1 !! Is it all same or not? How many days program is it?
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@jiya609منذ 3 سنواتI love you ro! Your vdos are so helpful.Plz do a face reaveal.and plz reply to my comment.M going to exercise right now..
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@dakhilhooor5099منذ 3 سنواتI subscribed to the app and the subscription is not activated! Why? Please reply 5 days to that.
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@pandadogplays9581منذ 3 سنواتMy favorite Body part to work on are my carves and thighs 1
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@loab0aمنذ 3 سنواتpause everyone and press -> what is this?? And put the speed on 0.5x
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@AkFitnessShortsمنذ 3 سنواتI am Gonna collab with you one day sister pin it 1
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@HasanKhan-vf7jtمنذ 3 سنواتFull body ki exercise video Upload karda But us ma koi exercise reapeat nahi kariyaga plz
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@user-vg7bv7sr5yمنذ 3 سنواتDoes it actually work? If so I'll try and come back in a week 1
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@monikawelch339منذ 3 سنواتI’ve been doing these for a week now. Sometimes I do a workout twice a day. And already the difference on noticeable. The first two days hurt so much. I could barely sit down on the toilet! Anyway…..I’m loving these. Thanks Roberta….from NZ. ....وسعت1
@
@rajeshpilaji3347منذ 3 سنواتThank you Roberta's gym I have successfully completed my workout and now I'm feeling too much better that my laziness has gone ang gives energy id="hidden11" class="buttons"> sucess. I'm a girl but I have done successfully my workout . Thank you so much ❤️ ....وسعت3
@
@deepapol5412منذ 3 سنواتThank you Roberta's . Your each video of exercise is very effective and I am doing workout through the help of ur videos and lost 5 kgs in 1 month id="hidden12" class="buttons"> . Now Please upload exercises for neck and face fat and for collar bone ....وسعت6
مقاطع الفيديو ذات الصلة على DAY 2 - BELLY AND THIGHS FAT BURN - HOME WORKOUT:
Anyway…..I’m loving these. Thanks Roberta….from NZ. ....وسعت 1
sure it will be helpful 3
nowadays I feel eas to done all the exercises☺️☺️ please upload some right way to do these exercises
I learn many exercises but still I m doing wrong and I skip those ️️
And also I'm following some diet which is placed with some healthy food items and eating a bit less
Need more motivation and more to go! 1
Anyway…..I’m loving these. Thanks Roberta….from NZ. ....وسعت 1