8 BEST WARM UP EXERCISES BEFORE WORKOUT

Do these amazing warm up routines before working out! You'll enjoy these easy routines not only as a warm up exercise but even as a full body workout. Good luck and let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:19 Side Bends 01:15 Rest 01:32 Arm Circles 02:25 Rest 02:42 Back Squeeze 03:39 Rest 03:56 Lateral Steps 04:51 Rest 05:23 Side Bends 06:19 Rest 06:36 Arm Circles 07:30 Rest 07:47 Back Squeeze 08:43 Rest 09:00 Lateral Steps 09:55 Rest 10:42 Hip Swirls 11:36 Rest 11:53 Windmill 12:47 Rest 13:04 Torso Twists 13:59 Rest 14:16 High Knee Jacks 15:10 Rest 15:42 Hip Swirls 16:36 Rest 16:53 Windmill 17:46 Rest 18:03 Torso Twists 18:58 Rest 19:15 High Knee Jacks

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